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4 Important Facts You Should Know About Germs and Handwashing

Take a close look at the patch of skin on your hands, would you be surprised if I told you there’s an estimated 1,500 bacteria per square centimeter of skin on your hand? Yes, even though you had a bath this morning. Hence, it is for this reason that washing and drying your hands thoroughly [...]

Could These Foods Make Your Period Less Painful?

For girls, monthly periods always heralds such discomforts as cramps, nausea and bloating. It may feel like there is no way out, except pop some pain-relieving pills and hope for the best. True, this will take the pain away as quickly and effectively as possible, but there are also some foods, which according to Dr. [...]