Stress

Find Out About 5 Steps with Which a Student Can Deal With Stress  

Plan your day Any student that fails to plan is planning to fail and that’s why you need to have a daily plan and beyond that a good plan for your life. If you think you are planning well and you cram your activities in your head, you are really joking; you would stress your [...]

By |2016-10-26T17:28:17+01:00October 26th, 2016|Categories: features|Tags: , , , , |0 Comments

Are You an Entrepreneur or a “Wantrepreneur”? 3 Sure Ways To Find Out

It seems like everyone is calling themselves an entrepreneur these days, as everyone wants to be the next big success story in the mould of Mark Zuckerberg and other tech entrepreneurs.  The truth of the matter though is that there are hundreds and thousands of aspiring entrepreneurs who think they have a winning idea but [...]

6 Horrible Ways Stress is Affecting Your Skin

Stress totally messes with your skin, causing breakouts, flare-ups, and even wrinkles. Here's how stress affects your skin and what you can do to stay in the clear. 1. Stress hormones wreak havoc on your skin When you are stressed, your body pumps out stress hormones as part of your fight-or-flight response. These hormones direct [...]

5 Tips to Help You Manage School Anxiety and Stress

Everyone deals with stress. It is an unfortunate reality of human nature. There are expectations that aren't always met and events that occur outside of our control. For many teens, a large source of this stress is school-related. On top of juggling extracurricular activities and a social life, we have to manage homework and studying [...]

Should I Really Care About a Healthy Lifestyle?

A healthy lifestyle begins with small, regular steps Has your mother always insisted that you eat right, or that you make healthy food choices? What has always been your reply? Do you enjoy junk food, or get carried away once you've opened that packet of biscuits, or that bag of fried chips? Have [...]

Take Time To Play To Revitalize Your Mind

Studying is sometimes stressful. If we have a hard time understanding a concept or a theory, our mind becomes stressed and pushing yourself too hard is actually no good for the brain. Take a break and revitalize yourself and your mind. Revitalizing your mind is important because it helps the brain to function more efficiently. [...]

Why You Need To Stop Procrastinating Now!

Ever heard the famous adage "Do not put off until tomorrow what you can do today" Do you often find yourself doing more pleasurable things in place of less pleasurable ones, and putting off important tasks to a later time, sometimes to the "last minute" before a deadline? Like waiting until the last week to [...]

7 Surprising Things That Are Seriously Stressing You Out

I hate stress, but I seem to thrive on it because I can’t seem to stop. Even when I recognise that I’m stressed, I still end up taking things on or continuing to do things that stress me out. There are of course common stressors like school or work or sitting in traffic. There are [...]

By |2019-11-13T03:58:23+01:00September 18th, 2015|Categories: features|Tags: , , , |0 Comments

How to Handle Stress

The word ‘STRESS’ is most times used with little understanding of its meaning. How well you handle a thing is determined by how well you understand it. So what is stress? Stress can be psychological; a mental or emotional strain. It can also be physical; a force that produces strain on the physical body. Stress [...]