Teen Life

The secret of happiness? LOWER your expectations: A good day is when things are going better than expected

The secret of happiness may be to not expect too much from life. For if you start off with low expectations you could end up pleasantly surprised, according to a scientific study into human happiness. British scientists found that day-to-day wellbeing does not reflect how well things are going, but whether things are going better

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Need Motivation? Here’s How To Talk To Yourself For A Better Result

“You can do it!” That’s a better way to motivate yourself than saying “I can do it,” according to a new study that shows that giving yourself advice and encouragement in second-person before an upcoming task may actually boost your performance more than first-person self-talk. Seriously. “People are used to receiving and giving advice in

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Is being ignored WORSE than being bullied? Experts claim rejection is more psychologically damaging

The famous quote claims the only thing in life worse than being talked about, is not being talked about – and a new study may have proved this to be the case. Being ignored at school has been found to be worse for a person’s health than people who are harassed or bullied. Researchers found

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