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vitamin D

Do Your Body Much Good With These Vitamin-Rich Foods

In order to keep our bodies working at their best, we need to provide them with the vitamins that they need. But it's very easy to neglect taking fruits and vegetables, which are packed with the important vitamins and nutrients we need to function. If you can maintain a healthy diet, you can get most [...]

8 Things No One Ever Told You About Your Thyroid

Have you considered the Endocrine System yet in Biology? If yes, they you would know the multifarious benefits of the thyroid - especially how it is responsible for growth and development, and the breaking down of food into energy to be used by the body. Here are additional facts about the thyroid - its workings, [...]