You’ve heard it all before: Don’t watch TV or use the computer in bed. Have your last cup of coffee at noon. Don’t work out in the evening… and yet you’re still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. Some of your healthiest habits may be
Can’t Sleep? 10 Unexpected Things That Can Affect Your Sleep Read More »
(By Iquo Ukoh) You notice that bump on your face a night before that planned hang-out with friends. Annoying, isn’t it? Now your whole focus is suddenly concentrated on this bump. You practically have to control your hands stroking this little bump. Sometimes it’s not one or two but many covering a reasonable surface of
Who wants a smooth Skin?… Your skin can be as smooth as glass! Read More »
There is more to cleaning your face than scrubbing it with sponge, soap and water. The skin on your face is different that of the skin on the rest of your body, so it requires different treatment. It’s also the part of the body that everyone notices the most, so why not take good care
6 Best Tips To Keep Your Face Clean Daily Read More »
Most of us are aware that sweet stuff should be eaten in moderation. According to BBCiWonder, some food and drinks contain a surprising amount of sugar, which means you could be consuming far much more than you should. Why is Sugar Included in Food? Brown and wholemeal loaves of bread can contain as much sugar as
Don’t Read Food Labels? You Could Be Eating More Sugar Than You Know! Read More »
You can see the fruit sellers of Nigeria pushing some of the golden melons around. Don’t just pass them by, try out this fruit. They are healthy foods loaded with nutrients. Of the many melon types, Golden melons have the most vibrant taste. It is roundish, medium in size compared to the popular water melon.
Reasons You Should Eat Golden Melon Read More »
You may think you are washing your hands properly, but a survey has it that at least 5% of the population are doing it wrongly. Are you one of them? Do read on to check! 1. How to Wash Your Hands Properly Washing your hands is a simple process that yields great health benefits. The
Think You Are Washing Your Hands Correctly? This Article Will Make You Think Again! Read More »
Almost everyone has dropped food on the floor and still wanted to eat it. Some people apply the 5-second rule — that random saying about how food won’t become contaminated with bacteria if you pick it up off the floor in 5 seconds or less. The 5-second rule became something of a culture, so much
Pick Food From the Floor? The 5-Second Rule is So Not True! Read More »
You probably drank some today or maybe over the weekend. It’s sticky body and sour taste doesn’t bother you as you savour the milky juice finding its way out after gentle press. Even more enticing is its reddish inner part. You meticulously remove every flesh on the seed till you see the reddish-brown colour of
9 Amazing Facts You Didn’t Know About AGBALUMO (African Star Apple) Read More »
According to a research, grape juice can indeed improve our short-term memory and motor skills significantly. This is because grape juice is effective in increasing the production of the neurotransmitter dopamine (a chemical released by nerve cells to send signals to other nerve cells) in our brain. Aside from the well-known fact that
Great Ways Grape Juice Can Improve Your Memory! Read More »
The simple truth is that talking or texting on a cell phone uses the same kind of radio frequency radiation you would find in a microwave, Yahoo! reports. It is comprised of frequencies, modulation patterns, and other characteristics that make it biologically disruptive. That disruption may cause serious health problems for us. Cell phone radiation
Does Cell Phone Usage Really Cause Cancer and Brain Tumours? Read More »