If a foreign object becomes lodged in your nose: 1. Don’t probe at the object with a cotton swab or other tool. 2. Don’t try to inhale the object by forcefully breathing in. Instead, breathe through your mouth until the object is removed. 3. Blow out of your nose gently to try to free
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Roughly 40 per cent of men and a quarter of women are snorers — causing problems both for their partners’ sleep and their own. But there are simple steps that can help minimise the risk of an interrupted night. First, it is helpful to find out what kind of snorer you are. The results
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Of course, your backpack contributes to your cool factor in school. But what should you consider before getting one? Should you just get one for the sake of fashion? Because you need enough space for your school books? Or should you get one that does not affect your health and posture negatively? Truth is all
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The question: Just how gross is it really if I forget to brush my teeth before bed every once in a while? The answer: Bad news: It’s pretty gross. You probably already know that experts recommend brushing those pearly whites twice a day. You also probably know that brushing your teeth is one of the
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The onset of puberty—the stage of life in which you become physically mature—is a period when you enter one of life’s greatest transitions. In a sense, you’re moving to a whole new “neighborhood.” The name of which is called Adulthood But the move to adulthood can bring about mixed feelings, and it may not be
For Boys: My Body is Changing, Tell Me What is Happening Read More »
Without much preamble, below are answers to all the questions you may have about HPV as provided by the Centres for Disease Control and Prevention. What is HPV? HPV is the most common sexually transmitted infection (STI). HPV is a different virus from HIV. HPV is so common that nearly all sexually active men and
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Read this article to learn how to treat a temporary runny nose. If you are experiencing other symptoms in addition to your runny nose, like a fever, cough, or sore throat, or if you have a chronically runny nose, then see your doctor to treat the underlying medical cause. Apply pressure. Press down 10 times
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Why You Really Need To Keep Fit Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates
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The humble corn is a plant-based food that not only provides the necessary calories for your daily need, but is also a rich source of vitamins A, B, E and many other minerals. Corn is also used frequently as ingredients in foods like cornmeal, corn flour, corn oil, popcorn, cornflakes and high fructose corn syrup which is
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There are a lot of things we do that impact how we sleep, and you probably don’t even realize how much they’re affecting you. Here are 6 bad sleeping habits you should try to kick: Not Understanding How You Sleep If you wake up a lot or you have trouble falling asleep, it’s important to
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