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fruits

Fruits and Vegetables Are Healthy, But You May Be Eating Them Wrongly!

Nutritional guidelines recommend the consumption of at least five portions of fruit or vegetables each day for good health. Five portions mentioned here is not the target you should aim for, but the least amount that you eat. In that case, you may wonder if your daily diet of eating 5 apples, 3 oranges, ½ [...]

Clap For Joy Pineapple Lovers, These Are the 5 Health Benefits of Pineapple

Did you know that pineapple is 94% carbohydrate? The power of pineapple lies in its vitamins and digestibility, its natural sweetness and, of course, its affordability. Here are some healthful, tasty reasons to stock up on pineapple the next time you are out shopping. 1. Pineapple is Rich in Vitamin C Pineapple contains more than the [...]

Should I Really Care About a Healthy Lifestyle?

A healthy lifestyle begins with small, regular steps Has your mother always insisted that you eat right, or that you make healthy food choices? What has always been your reply? Do you enjoy junk food, or get carried away once you've opened that packet of biscuits, or that bag of fried chips? Have [...]

13 Health Tips For Teens By World-Famous Dr Mehmet Oz

1. They don't have to be all at once. Make it a point to be active and get your body moving. Setting a tangible goal - like 10,000 steps a day - is a great way to start if you're not already active. 2. Find a friend who you're comfortable talking with about healthy habits. [...]

5 REASONS YOU SHOULD EAT APPLES

Brief History about Apples Apples are one of the most cultivated and consumed fruits in the world, they are continuously being called "miracle food". The scientific name for apple is called Aplicus Rosacea. The science of apple cultivation is known as Pomology. Apples are said to have originated from a region between the Caspian Sea [...]

By |2019-11-13T03:57:24+01:00October 10th, 2015|Categories: health|Tags: , , , , , , |0 Comments