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Health and nutrition

Healthy Living: Seven reasons you should start eating cucumber

Cucumbers are the number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food.  These low-calorie veggies contain numerous nourishing advantages, including hydrating properties and important supplements. Pick a handful of firm, dark green cucumbers and drop them [...]

By |2019-11-13T05:30:50+01:00July 20th, 2016|Categories: health|Tags: , , |2 Comments

9 Amazing Facts You Didn’t Know About AGBALUMO (African Star Apple)

You probably drank some today or maybe over the weekend. It's sticky body and sour taste doesn't bother you as you savour the milky juice finding its way out after gentle press. Even more enticing is its reddish inner part. You meticulously remove every flesh on the seed till you see the reddish-brown colour of [...]

By |2016-06-02T13:18:53+01:00June 2nd, 2016|Categories: facts, health|Tags: , |11 Comments

5 REASONS YOU SHOULD EAT APPLES

Brief History about Apples Apples are one of the most cultivated and consumed fruits in the world, they are continuously being called "miracle food". The scientific name for apple is called Aplicus Rosacea. The science of apple cultivation is known as Pomology. Apples are said to have originated from a region between the Caspian Sea [...]

By |2019-11-13T03:57:24+01:00October 10th, 2015|Categories: health|Tags: , , , , , , |0 Comments