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Fruits and Vegetables Are Healthy, But You May Be Eating Them Wrongly!

Nutritional guidelines recommend the consumption of at least five portions of fruit or vegetables each day for good health. Five portions mentioned here is not the target you should aim for, but the least amount that you eat. In that case, you may wonder if your daily diet of eating 5 apples, 3 oranges, ½ [...]

Reasons Why Every Teenager Needs Balanced Diet

Vitamins and minerals are important for growth especially so for teenagers whose hormones are rapidly transforming and body/bones maturing fast. And for the very sporty ones among them, their bodies will definitely require needful calories and nutrients to help keep strong excel in their athleticism. Indeed, there is no underestimating the importance of balanced diet [...]

Should I Really Care About a Healthy Lifestyle?

A healthy lifestyle begins with small, regular steps Has your mother always insisted that you eat right, or that you make healthy food choices? What has always been your reply? Do you enjoy junk food, or get carried away once you've opened that packet of biscuits, or that bag of fried chips? Have [...]