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Exercise

5 WAYS TO HELP YOU REMEMBER WHAT YOU STUDY

Putting facts to memory by brute force will not make you gain the most important result from studying, which is, comprehension. And to be honest, it will be very boring. Studying should be fun – all about thoughtful exploration and discovering new things. When we cram things, we tend to forget them immediately our tests […]

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Civic Education – Inter-communal Relationship

CIVIC SS2 WEEK 6 Topic: Relationship II: Inter-communal Relationship Contents: Meaning of Inter-communal Relationship Importance of Inter-communal Relationship Skills needed for Resolving Inter-communal Conflicts 1. Meaning of Inter-communal Relationship Inter-communal Relationship is a relationship which exists between two or more communities. One of the main objectives of any good government is to bring government close

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Should I Really Care About a Healthy Lifestyle?

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Has your mother always insisted that you eat right, or that you make healthy food choices? What has always been your reply? Do you enjoy junk food, or get carried away

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The newest superfood? WALKING – and experts say it’s far better for you than intense bursts of exercise

Fitness experts have revealed the latest ‘superfood’ – and it’ll cost you a lot less than vegs or fruits. They say walking is the ‘superfood of fitness’ and that it may be far better for you than bursts of intense exercise. Scientist Katy Bowman has explained in her book, ‘Move Your DNA: Restore Your Health Through

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