Physical Health Education, JSS 3, Week 5 Topic: Health and Wellness Contents: Meaning of Health Components of Health Health Health is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of
Classwork Series and Exercises {PHE – JSS3}: Health and Wellness Read More »
Cucumbers are the number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. These low-calorie veggies contain numerous nourishing advantages, including hydrating properties and important supplements. Pick a handful of firm, dark green cucumbers and drop them
Healthy Living: Seven reasons you should start eating cucumber Read More »
Brain foods not only nourish your brain but also provide your body with the required nutrients. So the next time you have a presentation or an exam, munch on these to help you focus. 1. Eggs Eggs are a great source of protein and amino acids and are great for your eyes. Moreover egg yolk
5 Best Brain Foods for Brain Function, Health and Memory Read More »
Did you know that pineapple is 94% carbohydrate? The power of pineapple lies in its vitamins and digestibility, its natural sweetness and, of course, its affordability. Here are some healthful, tasty reasons to stock up on pineapple the next time you are out shopping. 1. Pineapple is Rich in Vitamin C Pineapple contains more than the
Clap For Joy Pineapple Lovers, These Are the 5 Health Benefits of Pineapple Read More »
In the world of foods, a lot of weirdos apply. It turned out that many foods that benefit the body are harmful to the teeth. I also know that during this holiday period, so many of us will visit a number of places and are bound to take lots of stuffs. Here’s a list of
CAUTION!!! These foods are beneficial to the body, but harmful to the teeth Read More »
Many people experience headaches, often due to triggers related to their age, gender, health and overall lifestyle. Secondary school students are no different. In fact, these young and seemingly healthy individuals often lead lifestyles that put them at a very high risk for headaches. Nearly all headaches experienced by Secondary school students are tension-type headaches.
Reasons Students Have Headache During Exams…. Here’s the Way Out. Read More »
You can see the fruit sellers of Nigeria pushing some of the golden melons around. Don’t just pass them by, try out this fruit. They are healthy foods loaded with nutrients. Of the many melon types, Golden melons have the most vibrant taste. It is roundish, medium in size compared to the popular water melon.
Reasons You Should Eat Golden Melon Read More »
According to a research, grape juice can indeed improve our short-term memory and motor skills significantly. This is because grape juice is effective in increasing the production of the neurotransmitter dopamine (a chemical released by nerve cells to send signals to other nerve cells) in our brain. Aside from the well-known fact that
Great Ways Grape Juice Can Improve Your Memory! Read More »
Excessive consumption of Alcohol may harm one’s life in several ways. Alcohol can destruct the person’s mental, emotional and physical health. It also affects one’s relationships. Alcohol makes the person addicted as well as directs a person towards a dangerous path. The risk of several health diseases such as liver and heart disease increases
Tips for Teens: The Truth About Alcohol… And Why You Should Avoid Taking It Read More »
It’s really important to know that there are a lot of health myths out there that many people believe – and most of them are not true. These don’t just have to do with exercise or diet, but more of your overall health. Here are 7 of the most common health myths everyone believes that
7 Myths Everyone Believes That Are Not True Read More »