Watermelon is a fruit that has a smooth hard rind, usually green with dark green stripes or yellow spots, and a juicy, sweet interior flesh, usually deep red to pink, but sometimes orange, yellow, or white, with many seeds. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low
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Breakfast is the most important meal for the day and starting the day with a healthy breakfast can give you a sure energy for the rest of the day. This is why health practitioners encourage us to eat breakfast. Breakfast need not to be a heavy meal, a glass of coffee or milk or tea
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Just like the eyes are the window to the soul, so are the nails This statement is credited to dermatologist, Tamara Lior according to a WebMD article; who once convinced a patient to have his lungs checked after noticing a bluish tint to his nails, a sign that he wasn’t getting enough oxygen. Sure enough, he
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Teenagers are notorious for their terrible eating habits. They typically eat only what tastes good or what’s within reach. Since their bodies are still growing and developing, good nutrition during the teen years is crucial to preventing diseases like cancer, heart disease, and osteoporosis. Foods that are loaded with powerful nutrients — are the best
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If you are inactive, simply adding a brisk 20-minute walk each day could reduce your risk of death by as much as 30%. Surprised? Doctors have explained that a lack of exercise increases premature death risk twice as much as being obese, according to a large study. Inactivity in this case is often caused by
Did You Know That a 20-Minute Walk Can Save Your Life? Read More »
Meaning Of Health Health is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of health. Those of us who participate in regular physical activity do so partly to improve the
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A 17-year-old boy died after reportedly playing an online computer game for 22 days straight. The teenager had broken his leg and was bored at home, using video games to pass the time. The teen, known as Rustam, only stopped playing “Defence of the Ancients” when he had to sleep and eat, and must have
Teenager Dies After Playing Video Games for 22 Days Straight! Read More »
Have you ever heard that “laughter is the best medicine”? This is true because even researchers said that laughing is good for our health. Laughing is scientifically proven to release endorphins and other positively powerful chemicals into our system. And by simply laughing, you are already doing yourself a favor by recharging your brain. And
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When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise
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Studying is sometimes stressful. If we have a hard time understanding a concept or a theory, our mind becomes stressed and pushing yourself too hard is actually no good for the brain. Take a break and revitalize yourself and your mind. Revitalizing your mind is important because it helps the brain to function more efficiently.
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