WHY IT’S SO HARD FOR TEENAGERS TO WAKE UP EARLY FOR SCHOOL

In societies the world over, teenagers are blamed for staying up late, then struggling to wake up in the morning. While it’s true that plenty of teenagers (like many adults) do have bad bedtime habits, researchers have long since proven that this global problem has a biological cause. In 2004, researchers at the University of Munich proved that teenagers [...]

By |2019-11-13T02:17:03+01:00July 19th, 2018|Categories: Blog, editorials, Education, technology|Tags: , , |0 Comments

Learn 7 Ways to Avoid Sleeping During Class

Education is the bedrock of any successfully nation as someone rightly said  but unfortunately, in many schools today, many student place less value to education sometimes because they are bored by the subjects taught or by the teacher teaching, whatever the case maybe, it is not ideal to waste the opportunities education offers you. There [...]

By |2019-11-13T05:26:11+01:00October 25th, 2016|Categories: features|Tags: , , , , |0 Comments

Your Guide To The Healthiest (And Worst) Sleep Positions

Whether you're a side, back or stomach sleeper, chances are you feel pretty strongly about your preferred sleeping position. And while we cant really only speculate about what our slumber styles say about our personality, sleep position has very real implications for sleep and overall health. Sleep, How to sleep, infographics [...]

By |2019-11-13T05:26:23+01:00October 20th, 2016|Categories: health|Tags: , , , , , |0 Comments

6 Bad Sleeping Habits You Have But Don’t Even Know It

There are a lot of things we do that impact how we sleep, and you probably don’t even realize how much they’re affecting you. Here are 6 bad sleeping habits you should try to kick: Not Understanding How You Sleep If you wake up a lot or you have trouble falling asleep, it's important to [...]

By |2019-11-13T05:30:40+01:00July 22nd, 2016|Categories: health|Tags: , , , |1 Comment

The Magical Technique That Will Help Train Your Brain To Fall Asleep in 60 Seconds

Sleep. Oh! how wonderful this activity is. Some people find it really easy to fall asleep, and could literally sleep through a hurricane. But for some, it's a real chore to fall asleep. But fret no more, a breathing technique claims it can help you nod off in 60 seconds! It sounds great, right? Let's [...]

Can’t Sleep? 10 Unexpected Things That Can Affect Your Sleep

  You've heard it all before: Don't watch TV or use the computer in bed. Have your last cup of coffee at noon. Don't work out in the evening... and yet you're still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. Some of your healthiest habits may be [...]

Want to pass your exams? Sleep! Pulling an all-nighter ‘won’t work’ because sleep is vital to memory

It is the age-old trick of students the world over - pulling all-nighters to cram for an exam. But a team of experts at Brandeis University in Massachusetts have a few words of wisdom, urging students to put down the coffee and sleep. They believe the memory neurons that are responsible for converting short-term memories [...]

By |2019-11-13T03:50:08+01:00November 26th, 2015|Categories: facts|Tags: , , , , , |0 Comments

6 Ways To Make Waking Up In The Morning Much Easier

If mornings are trouble for you, know that they’re trouble for a lot of other people as well so you are not alone. I get it, sleep is nice. Why would you want to start the day when you can just hit the snooze button? Well here are 6 ways to make waking up much [...]

By |2019-11-13T03:57:35+01:00October 6th, 2015|Categories: Cool Tips|Tags: , , , |3 Comments

5 Things You’re Doing Wrong When You Can’t Sleep

Science says we need seven to nine hours of sleep a night to be considered healthy sleepers. Well, what happens if you can’t sleep? What if you have insomnia? What if you just find yourself feeling restless at night? What if you’re a night owl? Regardless of your reasons for not sleeping, you still need [...]

By |2015-09-17T11:14:47+01:00September 17th, 2015|Categories: health|Tags: , , , , , |0 Comments

6 Surprising Foods That Make You Sleepy

We've all eaten a big meal and then felt exhausted afterwards, but what about the times that you thought you were eating something good for you and still got tired? Turns out there are some foods we wouldn't normally think of that can cause us to feel fatigued. In this great article published by Huffingtonpost, [...]

By |2019-11-13T03:59:02+01:00September 14th, 2015|Categories: health|Tags: , , , |0 Comments