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5 WAYS TO HELP YOU REMEMBER WHAT YOU STUDY

Putting facts to memory by brute force will not make you gain the most important result from studying, which is, comprehension. And to be honest, it will be very boring. Studying should be fun – all about thoughtful exploration and discovering new things. When we cram things, we tend to forget them immediately our tests […]

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WHY IT’S SO HARD FOR TEENAGERS TO WAKE UP EARLY FOR SCHOOL

In societies the world over, teenagers are blamed for staying up late, then struggling to wake up in the morning. While it’s true that plenty of teenagers (like many adults) do have bad bedtime habits, researchers have long since proven that this global problem has a biological cause. In 2004, researchers at the University of Munich proved that teenagers

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Your Guide To The Healthiest (And Worst) Sleep Positions

Whether you’re a side, back or stomach sleeper, chances are you feel pretty strongly about your preferred sleeping position. And while we cant really only speculate about what our slumber styles say about our personality, sleep position has very real implications for sleep and overall health. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=””

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The Magical Technique That Will Help Train Your Brain To Fall Asleep in 60 Seconds

Sleep. Oh! how wonderful this activity is. Some people find it really easy to fall asleep, and could literally sleep through a hurricane. But for some, it’s a real chore to fall asleep. But fret no more, a breathing technique claims it can help you nod off in 60 seconds! It sounds great, right? Let’s

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Want to pass your exams? Sleep! Pulling an all-nighter ‘won’t work’ because sleep is vital to memory

It is the age-old trick of students the world over – pulling all-nighters to cram for an exam. But a team of experts at Brandeis University in Massachusetts have a few words of wisdom, urging students to put down the coffee and sleep. They believe the memory neurons that are responsible for converting short-term memories

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