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Putting facts to memory by brute force will not make you gain the most important result from studying, which is, comprehension. And to be honest, it will be very boring. Studying should be fun – all about thoughtful exploration and discovering new things. When we cram things, we tend to forget them immediately our tests […]
5 WAYS TO HELP YOU REMEMBER WHAT YOU STUDY Read More »
In societies the world over, teenagers are blamed for staying up late, then struggling to wake up in the morning. While it’s true that plenty of teenagers (like many adults) do have bad bedtime habits, researchers have long since proven that this global problem has a biological cause. In 2004, researchers at the University of Munich proved that teenagers
WHY IT’S SO HARD FOR TEENAGERS TO WAKE UP EARLY FOR SCHOOL Read More »
Education is the bedrock of any successfully nation as someone rightly said but unfortunately, in many schools today, many student place less value to education sometimes because they are bored by the subjects taught or by the teacher teaching, whatever the case maybe, it is not ideal to waste the opportunities education offers you. There
Learn 7 Ways to Avoid Sleeping During Class Read More »
Whether you’re a side, back or stomach sleeper, chances are you feel pretty strongly about your preferred sleeping position. And while we cant really only speculate about what our slumber styles say about our personality, sleep position has very real implications for sleep and overall health. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=””
Your Guide To The Healthiest (And Worst) Sleep Positions Read More »
There are a lot of things we do that impact how we sleep, and you probably don’t even realize how much they’re affecting you. Here are 6 bad sleeping habits you should try to kick: Not Understanding How You Sleep If you wake up a lot or you have trouble falling asleep, it’s important to
6 Bad Sleeping Habits You Have But Don’t Even Know It Read More »
Sleep. Oh! how wonderful this activity is. Some people find it really easy to fall asleep, and could literally sleep through a hurricane. But for some, it’s a real chore to fall asleep. But fret no more, a breathing technique claims it can help you nod off in 60 seconds! It sounds great, right? Let’s
The Magical Technique That Will Help Train Your Brain To Fall Asleep in 60 Seconds Read More »
You’ve heard it all before: Don’t watch TV or use the computer in bed. Have your last cup of coffee at noon. Don’t work out in the evening… and yet you’re still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. Some of your healthiest habits may be
Can’t Sleep? 10 Unexpected Things That Can Affect Your Sleep Read More »
It is the age-old trick of students the world over – pulling all-nighters to cram for an exam. But a team of experts at Brandeis University in Massachusetts have a few words of wisdom, urging students to put down the coffee and sleep. They believe the memory neurons that are responsible for converting short-term memories
If mornings are trouble for you, know that they’re trouble for a lot of other people as well so you are not alone. I get it, sleep is nice. Why would you want to start the day when you can just hit the snooze button? Well here are 6 ways to make waking up much
6 Ways To Make Waking Up In The Morning Much Easier Read More »
Science says we need seven to nine hours of sleep a night to be considered healthy sleepers. Well, what happens if you can’t sleep? What if you have insomnia? What if you just find yourself feeling restless at night? What if you’re a night owl? Regardless of your reasons for not sleeping, you still need
5 Things You’re Doing Wrong When You Can’t Sleep Read More »
